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Everyday activities (like tidying up the family room) can burn up more calories from fat than you'd think. So offer to do the dishes or swiffer the floor-not only would it assist, it gets you moving too! Because for the most part, fit people don't diet-they make healthy eating a part of their lifestyle. Since young adults have an increased rate of metabolism, they could work out nearly every day or take a day's rest. One hour of any exercise will help them stay fit and keep their metabolic rate high even though they are aged.
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